South Asian communities are now able to access Self Management Programmes which help support those with long term health conditions such as diabetes, gout and heart disease gain self-confidence in their ability to control their symptoms and how their health problems affect their lives.  This information is available in Gujarathi, Hindi and Punjabi depending on demand.  A free six week programme is currently running in Hindi and English.

Self Management programmes are run across the Counties Manukau region largely through Primary Health Organisations.  For the South Asian specific courses Procare and Total Healthcare Otara are working together to offer the programme.  There are 44 people enrolled in the Hindi and English course at the moment.  “The turn out is pretty awesome,” says Parvin Kapila, Health Promoter from Procare Manukau, “they are very receptive group all aged over 50 and keen to learn and practice what they learn.” Sangeeta Shah, Self Management Education coordinator from THO says that the sessions are very interactive and encourages people to come along with their family to learn and share their experiences and take charge of their lives.

Referrals to this particular group have come via Shanti Niwas, however for future courses the easiest way is to ask for a referral from your family doctor or practice nurse.

South Asian people have a higher risk of developing Type 2 Diabetes and heart disease than many other ethnic groups.  The complications of Type 2 Diabetes can be prevented or delayed through good daily management of the condition and through regular health check ups.

For more information on the Self Management Groups offered in South Asian Languages please contact Sangeeta Shah on 274 7300 extn 9175.